TOP 3 of the best applications for bodybuilding program
Some people are not necessarily fans of gyms. Bodybuilding apps have been designed to help them effectively follow their workouts while benefiting from personalized programs. Among the many applications dedicated to this purpose are Hercule, Carnet de musculation et Runtasctic.
The Hercule bodybuilding program
This application allows you to benefit from personalized training whether or not you have weight training equipment. Hercule offers you the support of a virtual and intuitive sports coach. The management of your training is facilitated by the establishment of a complete and timed training log. Whether you want to do bodybuilding, CrossFit or even fitness exercises, Hercule makes it easy to train.
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The applicationis suitable for both women and men. Over 100 fitness exercises are pre-recorded. Programs dedicated to bodybuilding for beginners are also available. The application is fully customizable and can be adapted according to your needs. Whether you want to lose weight, belly, work your glutes or other parts of your body, more than an application, Hercule is a coach who will follow you during your sessions.
The Weight Book app
Adapted to iOS and Android systems, Carnet de musculation is an application that will allow you to have daily monitoring of your workouts. Your performance will be established in the form of statistics, and this regardless of the programs and methods of bodybuilding for which you choose. Weights notebook will help you easily reach your goals, thanks to the precise monitoring it provides. Easy to use, the options offered by the application are very effective. Because you can only improve if you keep track of your daily performance. Note that Carnet de musculation is especially ideal for standard types of bodybuilding. Therefore, the dumbbell exercises or the weight programs will be scrupulously followed on your virtual notebook.
The Runtastic app
Although Runtastic is a more race-oriented application, it is nonetheless an effective ally in monitoring your exercises. Having a more or less complete program, like those offered by Muscleshop, the application is also very easy to use. Its well thought out ergonomics makes it easier to monitor your workouts. Depending on your goals, Runtastic is fully customizable. In addition, it has an option to calculate the calories burned, regardless of the training program you perform. However, as the name suggests, Runtastic will mainly be an application dedicated to runners. Professional or beginner, you have a voice coach who will follow you and help you quickly reach your goals. In addition, it will allow you to analyze your performance using the figures that will be recorded at each of your sessions. These will then be presented to you in the form of graphs. A good way to track your progress.
To conclude, technological advances are now benefiting athletes. Many applications are available to everyone and downloadable on Smartphones. Whether your device has an Android or iOS system, the choice is vast. These training apps are there to help you effectively achieve the goals you set for yourself. Those who are looking for a coach for their bodybuilding exercises and those who want to have a follow-up on their daily performance will all be served.